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Resiliency 4 Youth
The Youth Life Coach
Uplifting Youth to a Brighter Future
Resiliency 4 Youth
Life Coaching
Student Empowerment and Life Coaching Program for YOUTH in the GTA
Featuring "Girls On Top" Program- A Confidence Building Program for Tweens and Teen Girls
Mission: "To inspire, motivate and transform the lives of Youth in a way that betters their lives and leads them to confidence and happiness."
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Who Am I?
Youth Life Coach~Girl Confidence Coach~ Workshop Facilitator~ Speaker
So, who exactly am I? You are probably wondering, right? Well, I am an ordinary person, who loves life, her husband and her family more than anything. I love the beautiful Toronto neighborhood I live in and I enjoy the simplest joys in life. These simple joys usually include nutella-banana crepes, wood-oven style pizza at a cozy pizzeria in Toronto, going for drives to High Park and catching up on a good movie that inspires me. Forrest Gump is my favourite movie ever! Like most people needing a life coach, I had a linear, rigid plan for when I graduated Queens University in 2013 and I quickly learnt that most of my plans would get disrupted by life and a bit of Murphy's Law ha-ha! It was these humbling and challenging experiences that introduced me to the concept of resilience and mental fortitude. And, this is what I hope to help youth figure out and navigate in their personal self-discovery process with me.
How has resilience played a part in my life so far? Well, after quite the rollercoater since leaving University and after a number of powerful "a-ha" moments I learnt that to live life well, you need to live it with resilience and adaptability. Covid-19 taught me some of the biggest life lessons and it also brought me the biggest blessing- meeting my husband, who I call the "love of my life." Sometimes the greatest treasures are found in chaos and disaster and for me, this was fortunately the case. Planning a wedding during Covid-19 proved to be another rewarding yet challenging testament of resilience and flexibility. This experience is what taught me that beautiful things can arise from trying times.
Resilience has played a big part in shaping my life and continues to be a strong pillar and driving force in my life. I want to share my vulnerabilities and let youth know that it is okay not to have things figured out and that it is okay to work with a life coach. Remember, the key is to not be afraid of life's challenges, it is how you respond to them.
"Girls On Top" Program Features
"Teaching girls and women that it is okay to fall and rise"
Confidence Coaching for Girls
Teaching girls to embrace their authentic selves
Confidence is such a critical component of healthy girl development, especially during middle school & high school years. High confidence contributes to the positive social-emotional development of teen girls 13-18 yrs. old and enables young women to take chances in life and actively participate in extra circular activities in and out of school. This is a necessary ingredient for successul girl development.
Relationship Coaching for Girls
Relationships are the foundation of healthy development
Relationships of all types including-romantic/intimate types, friendships, professional relationships, spiritual ones and personal ones, all contribute to the positive social emotional well-being of girls. In high school, girls may start to explore cliques, new friendships and social groups, while starting to experience romantic feelings/gestures. Post Graduation, many young women are concerned with their career development and professional connections. Relationships are necessary for girls to flourish.
Goal Setting for Women
Building the bridge to adulthood
You are graduated from University or College, have your Degree/Diploma and are anxiously awaiting the next step and figuring out your next move. The ultimate transition from student to adult is a pivotal one and one that requires vision, goals and resilience! Girls need reminders and affirmations, that they can pursue whatever it is they dream of and aspire towards. Women can achieve success and fulfillment! Personality Assessments are applied, value-based assessments and more.
Helping Mothers & Daughters Reconcile
Mom & Daughter Workshops
During teen years the relationship between a mother and daughter can get disrupted and negatively impacted as teen girls struggle to navigate the ups and downs of high school, girl world, cliques and friendships, body image, self-love, relationships and career dreams. Health communication, healthy boundaries, mutual respect, understanding, empathy and setting expectations for behaviour are all important things that need support and nurture during this time. It is possible for Mothers to feel very close to their Daughters during Teenagehood.
Challenges Girls Face
Why Life Coaching is a Good Idea...
* 74% of Girls say they feel pressure to please everyone
* 98% of Girls say they feel enormous pressure to look a certain way from external sources
*90% of eating disorders are found in Girls
* 92% of Girls say they would like to change something about the way they look
* 78% of Girls are unhappy with their bodies by the time they reach 17 yrs old
* 1 in 4 girls falls into a clinical diagnosis category ( depression)
* Only 2% of women think they are beautiful
*Girls who watch TV commercials featuring underweight models lose self-confidence and become more dissatisfied with their own bodies (SOURCE: Dove Campaign, “Dove Campaign for Real Beauty to Help Foster Self-Esteem in Girls”
*Nine — Age at which at least half of all girls report having been on a diet. Eighty percent of eighth-grade girls say they are on diets.
Life Coaching Services for Everyone
Foundational Life Skills Coaching
Foundations of Life
Independent Decision Making
Improved Confidence and Self Image
Problem Solving Ability
Adaptability and Flexibility
Emotional Regulation and Maintenance
Socialization Skills
Peer Building Skills
Resilience and Perseverance
Self-Awareness and Introspection
Daily Stress Management
Support through the daily stressors of life is the best support
Daily Routines and Structure
Setting SMART Goals
Coping Strategies
Time Management
Task Prioritization
Teamwork & Collaboration
Family Dynamic Coaching
Finding harmony in family home
Health Boundary Setting
Positive Relationships
Affirmative Communication
Personal Space and Limits
Effective Dialogue
Expressing Feelings
Conflict Resolution
Motivational Talks
For Tweens, Teens & Young Adults
Now offering motivational talk sessions, interactive workshops and Q & As for middle school and high school students. Also offering workshops for after-school programs at local community organizations. Themes include youth empowerment, peer relationships, goal setting, conflict resolution and resilience!
What are my clients doing now?
Living Life, Loving Life, Excelling at Life
1. Establishment of healthy and positive social networks of friends and family
2. Increased communication skills
3. Improved emotional connection
4. Greater involvement in social opportunities and recreational activities
5. Getting job interviews
6. Greater awareness of identity, character and core beliefs
7. Improved body image and self esteem
8. Taking healthy risks
9. Problem-Solving
10. Leadership Opportunities
Parent Testimonials
Happy Parents, Happy Clients
As a life coach, I’m passionate about helping others and guiding them into a new phase of their life. I work hard on developing a personal, open and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials below to get an idea of the experiences that current clients have had with my services, and get in touch with me today.
We have seen positive changes in the mindset and level of confidence of our daughter since she started working with Angelica.
Angelica has guided and coached her towards seeing herself in a positive light, to celebrate her strengths and feel confident enough to tackle her areas of needs.
Parent A
As soon as Angelica met with my daughter she instantly formed a connection with her and identified her self esteem needs. Angelica right away started to work with her on the two key areas 1. Effective communication, 2. Building Self Esteem.
Within 6 months of Angelica working with my daughter, the positive changes started to happen. My daughter's major & frequent breakdowns lessened, her coping ability increased and she was able to communicate her thoughts & feelings. My daughter not only found a coach in Angelica, but she also found a true friend and mentor. Thank you Angelica for everything!
Parent B
I cannot say enough about how Angelica has helped our family. She has passionately advocated for support for our son and her guidance gave us the courage to transition him to a more suitable school environment, where he is now thriving. He feels comfortable expressing himself with her and opening up his feelings and emotions. Angelica is one of a kind and we are blessed to have her in our family life.
Parent C
Angelica connected with our daughter like no other professional and instantly identified her greatest needs. Angelica has helped our daughter rediscover her sense of self and her identity. She has made her more aware of her strengths and exceptionalities! Our daughter has found a lifelong friend! Thank you
Parent D
Angelica is an amazing life coach and youth specialist! She supported my daughter during some difficult moments and gave her the strategies and confidence to overcome barriers! My daughter is feeling much better now and doing well! Thanks Angelica
Parent E
Angelica has been an integral part of my sons healing and recovery process. She has proven to be down to earth and incredibly caring of my son and always goes the extra mile to ensure his happiness, security and vision!!! Her methods of coaching are unique and personable and she values forming a positive and a healthy relationship with my son. Her office is a safe and comfortable space for all and her personality sparks client initiative ! I would highly recommend Resiliency 4 Youth!!
Parent F
Angelica has helped my daughter become more self aware of herself, who she is, where she wants to go in life and is teaching my daughter strategies on how to get there. She digs deep and really connects with her clients. Well worth the time and money.
Parent G
The life coaching our teenage daughter has been getting from Angelica has had a highly positive impact on her confidence and outlook. We are very pleased with the additional support, guidance, and encouragement Angelica provides."
Parent H
Rave Reviews
Happy Clients, Enhanced Life
News & Tips
Youth in the News
Why more and more Teenagers are relying on Life Coaches?
July 2019
Explores the reason why more teenagers are seeking out life coaching services and experiencing waves of loneliness and depression.
Does your Teenager need a Life Coach?
July 30 2019
Explore the purpose and role of a Life Coach and how they benefit and influence a Teen's life. What roles do life coaches play in shaping the lives of teenagers during high school?
https://thriveglobal.com/stories/does-your-teenager-need-a-life-coach-2/
Frequently Asked Questions
Is Life Coaching Effective?
Yes life coaching is proven to be very effective in overall personal development and quality of life satisfaction. Focus is more on the process versus the end product and highlights the importance of coach-client dynamics.
Where are you located?
My coaching practice is being run online now, virtually via Facetime, Skype or Zoom!
Which payments do you accept?
Cash or E-Transfer online
When does payment need to be received?
Payment needs to be processed either right before session or immediately after session to ensure consistency.